Mind Trash & Minimalism: Clearing Space for What Matters Most #167

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c6/f3/1d/c6f31dbd-55a7-d0f9-7c18-e299dacdd2e7/mza_2928879514102694430.jpg/600x600bb.jpg

ON THE DELO: Arizona Restaurant & Hospitality Stories

David "The DELO" DeLorenzo

186 episodes

6 days ago

Step inside ON THE DELO Podcast: Arizona Restaurant & Hospitality Stories. Hosted by David “DeLo” DeLorenzo—entrepreneur, insurance expert, and connector of people—this show dives deep into conversations with chefs, restaurateurs, brewers, and creators shaping the industry. Beyond business, DeLo explores health, mindset and community, exploring what it really takes to thrive in hospitality and in life. This podcast is here to help you get connected, stay protected, and keep growing. Subscribe now and join a community where hospitality, health, and hustle come together.

Entrepreneurship

Business

RSS

All content for ON THE DELO: Arizona Restaurant & Hospitality Stories is the property of David "The DELO" DeLorenzo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

Business

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1311505/1311505-1724672897768-96ee31eb69d34.jpg

Mind Trash & Minimalism: Clearing Space for What Matters Most #167

ON THE DELO: Arizona Restaurant & Hospitality Stories

30 minutes 14 seconds

5 months ago

Mind Trash & Minimalism: Clearing Space for What Matters Most #167

Step into Episode 167 of ‘On the Delo’ as David DeLorenzo tackles the emotional and physical weight of mind trash—those mental and material burdens we carry that hold us back from living with clarity, purpose, and peace. In this raw and relatable solo episode, Delo opens up about turning 50, letting go of unnecessary clutter, and how simplifying his environment has led to a stronger connection with himself, his family, and his health journey.

From wrestling with nostalgia over Star Wars toys and concert ticket stubs to acknowledging how social media noise and daily distractions affect our well-being, Delo dives deep into what it really means to declutter your space and your mind. You’ll walk away with perspective shifts, a few laughs, and actionable insight on how to simplify, focus, and live more intentionally.

Chapter Guide (Timestamps):

(0:00 - 1:02) Introduction: Episode 167 and Life After 50(1:03 - 3:18) Aging, Identity, and the Pull Toward Simplicity(3:19 - 6:17) Letting Go of Physical Clutter and Childhood Collectibles(6:18 - 9:17) The Emotional Attachment to "Stuff"(9:18 - 12:22) Essentialism, Efficiency, and Wardrobe Decluttering(12:23 - 15:34) Domestic Organization and Appliance Addiction(15:35 - 18:54) The Truth About Storage Units and the Cost of Clutter(18:55 - 21:10) The $44 Billion Industry of Keeping “Stuff”(21:11 - 24:02) Detoxing from Social Media and News Noise(24:03 - 26:47) Silence, Movement, and Mindful Living(26:48 - 29:53) Generational Shifts and the Minimalist Mindset

This episode is packed with humor, heartfelt reflections, and practical tips to help you clear space—mentally and physically—and create more room for what truly matters. If you’re feeling overwhelmed, distracted, or just ready for a fresh start, this episode is for you.

🔥 Ready to take your life to the next level? Hit SUBSCRIBE, drop a COMMENT with your thoughts, and SHARE this video with anyone looking to optimize their lifestyle.

LINKS- 🔗 Connect with DELO: https://linktr.ee/iamthedelo 📘 Facebook: https://facebook.com/IAmTheDelo 📸 Instagram: https://instagram.com/iamthedelo 📌 LinkedIn: https://linkedin.com/in/daviddelorenzo1 📚 Grab DELO’s Free eBook: https://iamthedelo.com/3f-method-book 💡 Free Built Different Community: https://linktr.ee/builtdifferentmastermind “You weren’t built to fit in. You were built different.” 💥