Discover "On the Cusp," the podcast igniting your unique potential for a purposeful life. I'm Dr. Brett Gilbert, your guide. Uncover your personal success journey as we delve into transformative concepts.Escape societal constraints and self-doubt to unleash your true self. Learn self-discovery, innovation, and growth's magic. Heal, silence your inner critic, and realize your worth for profound connections.Embrace your authenticity, self-assuredness, and boundless limits. I'll share my own transformative story—a cusp of change. Together, we'll explore self-discovery, mindful living, creativity, and holistic well-being.Join diverse guests—thought leaders and visionaries. Flourish through challenges, chasing aspirations. Embark on an inner expedition crafting an authentically resonant life.Subscribe to "On the Cusp" on your chosen podcast platform. Let's transform together.
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Discover "On the Cusp," the podcast igniting your unique potential for a purposeful life. I'm Dr. Brett Gilbert, your guide. Uncover your personal success journey as we delve into transformative concepts.Escape societal constraints and self-doubt to unleash your true self. Learn self-discovery, innovation, and growth's magic. Heal, silence your inner critic, and realize your worth for profound connections.Embrace your authenticity, self-assuredness, and boundless limits. I'll share my own transformative story—a cusp of change. Together, we'll explore self-discovery, mindful living, creativity, and holistic well-being.Join diverse guests—thought leaders and visionaries. Flourish through challenges, chasing aspirations. Embark on an inner expedition crafting an authentically resonant life.Subscribe to "On the Cusp" on your chosen podcast platform. Let's transform together.
Solo Short: Dopamine Detox - Take Back Your Natural Calm
On the Cusp with Dr. Brett Gilbert
16 minutes
6 months ago
Solo Short: Dopamine Detox - Take Back Your Natural Calm
Too much of a good thing can be too much … that includes too much of a good feeling! Are you ready to uncover the hidden traps of dopamine addiction?
Find out how our digital habits might be tying us to chronic stress and burnout without us realizing it!In this episode of "On The Cusp," Dr. Brett Gilbert takes on a solo journey to explore dopamine addiction and its link to burnout in clinicians. As a recovering dopamine addict himself, Dr. Gilbert shares insights from his recent 10-day digital detox and how it helped him regain calmness in his life.This episode dives into five key areas:
The role of dopamine hits from technology in increasing stress and contributing to burnout.
Dr. Gilbert’s transformative digital detox experience in the Seychelles and how it reactivated his natural calming system.
Insights from "How to Calm Your Mind" by Chris Bailey on how constant dopamine stimulation affects our brain chemistry.
Strategies to safely embark on a digital detox to expand your buffer against burnout.
The rewarding benefits of reducing digital dependency to enhance personal well-being and professional satisfaction.
Dr. Brett Gilbert passionately discusses how clinicians can reclaim control over stress and avoid burnout by recalibrating their digital consumption. Start small, try a digital detox, and witness the enriching calm unfold. Share your thoughts and experiences on Instagram or email – your feedback is highly valued!
Subscribe to the podcast wherever you’re listening. Connect with Dr. Brett Gilbert on Instagram, LinkedIn or email him at drbrettgilbert@accessendo.org
Discover "On the Cusp," the podcast igniting your unique potential for a purposeful life. I'm Dr. Brett Gilbert, your guide. Uncover your personal success journey as we delve into transformative concepts.Escape societal constraints and self-doubt to unleash your true self. Learn self-discovery, innovation, and growth's magic. Heal, silence your inner critic, and realize your worth for profound connections.Embrace your authenticity, self-assuredness, and boundless limits. I'll share my own transformative story—a cusp of change. Together, we'll explore self-discovery, mindful living, creativity, and holistic well-being.Join diverse guests—thought leaders and visionaries. Flourish through challenges, chasing aspirations. Embark on an inner expedition crafting an authentically resonant life.Subscribe to "On the Cusp" on your chosen podcast platform. Let's transform together.
