Discover "On the Cusp," the podcast igniting your unique potential for a purposeful life. I'm Dr. Brett Gilbert, your guide. Uncover your personal success journey as we delve into transformative concepts.Escape societal constraints and self-doubt to unleash your true self. Learn self-discovery, innovation, and growth's magic. Heal, silence your inner critic, and realize your worth for profound connections.Embrace your authenticity, self-assuredness, and boundless limits. I'll share my own transformative story—a cusp of change. Together, we'll explore self-discovery, mindful living, creativity, and holistic well-being.Join diverse guests—thought leaders and visionaries. Flourish through challenges, chasing aspirations. Embark on an inner expedition crafting an authentically resonant life.Subscribe to "On the Cusp" on your chosen podcast platform. Let's transform together.
All content for On the Cusp with Dr. Brett Gilbert is the property of Dr. Brett Gilbert and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover "On the Cusp," the podcast igniting your unique potential for a purposeful life. I'm Dr. Brett Gilbert, your guide. Uncover your personal success journey as we delve into transformative concepts.Escape societal constraints and self-doubt to unleash your true self. Learn self-discovery, innovation, and growth's magic. Heal, silence your inner critic, and realize your worth for profound connections.Embrace your authenticity, self-assuredness, and boundless limits. I'll share my own transformative story—a cusp of change. Together, we'll explore self-discovery, mindful living, creativity, and holistic well-being.Join diverse guests—thought leaders and visionaries. Flourish through challenges, chasing aspirations. Embark on an inner expedition crafting an authentically resonant life.Subscribe to "On the Cusp" on your chosen podcast platform. Let's transform together.
Mastering Emotional Intelligence: In-the-Moment Strategies for Managing Stress with Dr. Julie Wilkes
On the Cusp with Dr. Brett Gilbert
49 minutes
6 months ago
Mastering Emotional Intelligence: In-the-Moment Strategies for Managing Stress with Dr. Julie Wilkes
How well do you really know your emotions…and could understanding them be the key to transforming both your personal life and your work as a clinician?
In this episode of "On The Cusp," Dr. Brett Gilbert sits down with Dr. Julie Wilkes, PhD, author, executive, and emotional intelligence expert, for an inspiring conversation about the real impact of EQ (emotional intelligence). Together, they break down what emotional intelligence truly means, share evidence-based tools to elevate your EQ, and discuss how clinicians (and anyone!) can use these skills to find more focus, resilience, and fulfillment in both their careers and their daily lives.
This episode explores:
A clear definition of emotional intelligence and EQ, including why it’s measurable and how it differs from IQ;
Common themes and challenges that emotional intelligence can help address—from burnout and limiting beliefs to imposter syndrome and self-sabotage.
Practical, in-the-moment strategies like box breathing and daily affirmations, with science-backed tips on how to build these habits into your routine (even if you’re skeptical or stretched for time);
How emotional intelligence can dramatically improve job performance, presence, and happiness, especially in high-stress professions like clinical care—plus warning signs of burnout to watch for;
The roles of gratitude, collaboration and small daily changes—including Dr. Wilkes’ personal “morning dance” routine—in reshaping your internal world and building lasting wellbeing.
If you’re ready to take a tangible step toward greater calm, joy, and professional satisfaction—whether that means a few deep breaths, a new gratitude ritual, or exploring more about EQ—start today. For more resources, check out Dr. Julie Wilkes’ podcast "Science Meets Soul," the Heal Thyself program at Tailwind Trainings, or visit juliewilkes.com. You are worthy of feeling your best—one small step at a time!
Heal Thyself Emotional Intelligence Program for Clinicians www.tailwindtrainings.com
Subscribe to the podcast wherever you’re listening. Connect with Dr. Brett Gilbert www.DrBrettGilbert.comor on Instagram, LinkedIn or email him at drbrettgilbert@accessendo.org
Access Endo Impact Academy Direct Mentorship ProgramEmpowered Practice, Inspired Lifehttps://www.accessendo.org/
Discover "On the Cusp," the podcast igniting your unique potential for a purposeful life. I'm Dr. Brett Gilbert, your guide. Uncover your personal success journey as we delve into transformative concepts.Escape societal constraints and self-doubt to unleash your true self. Learn self-discovery, innovation, and growth's magic. Heal, silence your inner critic, and realize your worth for profound connections.Embrace your authenticity, self-assuredness, and boundless limits. I'll share my own transformative story—a cusp of change. Together, we'll explore self-discovery, mindful living, creativity, and holistic well-being.Join diverse guests—thought leaders and visionaries. Flourish through challenges, chasing aspirations. Embark on an inner expedition crafting an authentically resonant life.Subscribe to "On the Cusp" on your chosen podcast platform. Let's transform together.
