Episode 5: On the Couch With the Karmic Balance: NO-vember and Just Say No Mindset

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On the Couch with the Karmic Balance

The Karmic Balance

14 episodes

1 day ago

Do you feel like you have to choose between your mental health and owning a business? It can feel that way sometimes! Hosts Lena Suarez-Angelino and Andrea Brognano use their background in mental health to teach you practical ways to have balance between your business, giving back and YOU! Join us on the couch for behind-the-scenes and learn the beauty of The Karmic Balance!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 5: On the Couch With the Karmic Balance: NO-vember and Just Say No Mindset

On the Couch with the Karmic Balance

24 minutes 17 seconds

4 years ago

Episode 5: On the Couch With the Karmic Balance: NO-vember and Just Say No Mindset

It's time to say no: and mean it! In this episode, Lena explores why its okay to say no and why more than okay: its necessary. Learn the tips and tricks of being confident to say no and comfortable to use this as a part of your everyday vocabulary.

As always, don’t forget to check us out and join the facebook group Women Networking With The Karmic Balance. Want some tips to stay balanced and grounded? Follow Lena on IG at: https://www.instagram.com/lenasuarezangelino/ Need some guidance for getting organized and rocking your business? Make sure to follow Andrea on IG at: https://www.instagram.com/andreabrognano/ . Catch ya soon, On The Couch. And in the meantime, continue to spread good karma.

Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.