
In this epsiode we discuss sleep, which has become one of the casualties of our increased anxieties and stress in these challenging times.
Our resident psychologist explains the function of sleep and why it’s so important for our mental and overall health. And how we can improve it.
More Information:
www.healthline.com/health/sleep-hygiene
www.youtube.com/watch?v=MIr3RsUWrdo
www.goodreads.com/book/show/21317164-healing-night
www.youtube.com/watch?v=tZ_ddPKRdEc
Music by world fusion musician ATMAN:
atmananda.com.au
@prematmananda