Join me On the Couch with Carly, where psychology meets real life. Think of it as sitting down with a friend who happens to be a psychologist - but I'm not your pipe-smoking, tweed-wearing stereotype. This is a safe space to talk about the things that matter: relationships, parenting pressures, setting boundaries, and why we don't have to figure it all out alone. No judgment, just honest conversations about what it means to be human in this complicated, beautiful world.
All content for On the Couch with Carly is the property of Carly's Couch and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join me On the Couch with Carly, where psychology meets real life. Think of it as sitting down with a friend who happens to be a psychologist - but I'm not your pipe-smoking, tweed-wearing stereotype. This is a safe space to talk about the things that matter: relationships, parenting pressures, setting boundaries, and why we don't have to figure it all out alone. No judgment, just honest conversations about what it means to be human in this complicated, beautiful world.
Boundaries as self-care: Why saying no protects everyone
On the Couch with Carly
21 minutes 52 seconds
5 months ago
Boundaries as self-care: Why saying no protects everyone
One of the most common struggles in my therapy practice: women who've been conditioned to believe they're responsible for managing everyone's emotions. Using real examples from relationships with new parents, I examine how societal conditioning creates automatic "yes" responses that ultimately harm both ourselves and our relationships.
I share practical steps for recognizing burnout symptoms as boundary violations, the revolutionary power of pausing before saying yes, and why taking care of your own needs actually benefits everyone. I also demonstrate how over-functioning prevents others from developing their own capabilities and authentic relationships.
This episode explains why boundaries aren't selfish - they're the foundation of safety in all relationships, including the therapeutic relationship. Essential listening for anyone who struggles with guilt around self-care or feels exhausted from constantly prioritizing others' comfort over their own wellbeing.
Follow Carly on:
Website: https://onthecouchwithcarly.com/
YouTube: https://www.youtube.com/channel/UCfBi56xQookfRGL3zvWVzCg
Instagram: https://www.instagram.com/onthecouchwithcarly/?hl=en
Facebook: https://www.facebook.com/onthecouchwithcarly/
TikTok: https://www.tiktok.com/@onthecouchwithcarly
Apple Podcasts: https://podcasts.apple.com/za/podcast/on-the-couch-with-carly/id1497585376
Spotify: https://open.spotify.com/show/3t7A2FMnISQ2fz9D5p0Xuw
On the Couch with Carly
Join me On the Couch with Carly, where psychology meets real life. Think of it as sitting down with a friend who happens to be a psychologist - but I'm not your pipe-smoking, tweed-wearing stereotype. This is a safe space to talk about the things that matter: relationships, parenting pressures, setting boundaries, and why we don't have to figure it all out alone. No judgment, just honest conversations about what it means to be human in this complicated, beautiful world.
