Charlotte Grysolle joins to share about her experiences exploring the nervous system, writing online, and completing a year of creative experiments. We chat about how she applies nerdy concepts like neuroplasticity and myelination in her own life. Charlotte gives practical tips on how individuals can reframe stress, unlock creativity, and cultivate calm on a daily basis. She even demonstrates how one can drop into panoramic vision in real-time during the episode. Throughout the discussion, you’ll hear how Charlotte is evolving in real-time through her experiences transitioning from a 10-year advertising career to online writing and supporting the students of Write of Passage.
Connect with Charlotte:
Twitter: @chargrysolle
Writing: charlottegrysolle.com
Newsletter: charlottegrysolle.com/newsletter
Workshop: Your Year of Creative Experiments
Connect with Sam:
Twitter: @sc_sager
Writing: onrenewal.substack.com
You can join Sam’s newsletter on Intuitive Fitness at intuitivefitness.substack.com
If you have any questions, feedback, or ideas on the podcast, please email us at onrenewal@substack.com
Go Deeper:
A Simple Visual Technique To Trick Your Mind Into Relaxation by Charlotte Grysolle
Reframe Stress as a Source of Energy by Charlotte Grysolle:
Discovering Joy Through Embodied Exercise by Sam Sager
Introduction and Description of the Psychological Sigh: https://www.youtube.com/watch?v=kSZKIupBUuc&ab_channel=TimFerriss