57. Health coaching, strength training, and injury recovery with Mario Mascioli (PT 2)

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On Q Performance Therapy Podcast

Mike Quintans, PT, DPT, OCS, TPI

75 episodes

4 days ago

Welcome to the On Q Performance Therapy podcast where it’s all about reaching your peak performance goals. We’re changing the game of sports performance therapy by bringing together the best minds of athletes, coaches, and sports doctors to question how things are currently done.

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All content for On Q Performance Therapy Podcast is the property of Mike Quintans, PT, DPT, OCS, TPI and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Health & Fitness

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57. Health coaching, strength training, and injury recovery with Mario Mascioli (PT 2)

On Q Performance Therapy Podcast

14 minutes 12 seconds

2 years ago

57. Health coaching, strength training, and injury recovery with Mario Mascioli (PT 2)

PART 2 WITH MARIO MASCIOLI | Season 4, Episode 2

Part 2 is focused on breaking down how Mascioli helps clients through holistic health coaching, injury recovery plans, and strength and conditioning.

We cover:

The key components Mascioli considers when beginning to coach someone around their health.
How your mindset impacts your long term results in health and otherwise
How nutrition, stress management, and sleep play a role in achieving your health goals, whether you're an athlete or not.
How Mascioli balanced objective and subjective metrics to help his coaching clients reach their goals.
What collaboration with parents and coaches looks like when working with younger athletes.
What Mascioli's assesses in all of his first session with strength and conditioning and health coaching clients.
How Mascioli's background in athletic training has helped him become a more effective strength and conditioning coach.
What Mascioli wishes he had known when he first started as an athletic trainer.

Make sure to tune back in next week for part 3 where we discuss:

Contact: www.mariomass.com

info@mariomass.com

Instagram: @massmovement21

Mario Mascioli is a professional athletic trainer and performance coach. He is dual credentialed as a certified athletic trainer and certified strength and conditioning specialist. He earned a bachelor’s degree in athletic training at West Chester University of Pennsylvania. With a background in sports medicine, he specializes in helping anyone work around injuries or recover from them. In addition, he has skills in soft tissue therapy to help clients recover from fatigue such as massage, myofascial release, and cupping to name a few. His career started off as an assistant athletic trainer at St. Joseph’s University, in Philadelphia, before working with the 76ers and their G-League affiliate the Delaware Blue Coats for over 5 years. After that, he focused more of his work on strength and conditioning, creating his own business called Mass Movement. He has worked with a wide population of people, from young middle school athletes, to professional athletes, to middle aged weekend warriors and the elderly. He has a passion not only for helping young athletes perform but in teaching wholistic health.