On Purpose, hosted by Ryan McEwan provides you with the guidance and direction you need to finally being living On Purpose.
Is Your Life ON Purpose? Are you connected and aligned in your mind, body and spirit? As you age to feel more and more urgency to get things in order so you can finally thrive?
If so, this podcast is for you.
As a retired Army Major. executive fitness coach ad certified somatic breath work specialist, Ryan knows how to assist you to level up your life. Whether it’s healing past trauma, getting unstuck or creating more accountability in your life, you can finally clear the obstacles to living a purpose filled life.
All content for On Purpose with Ryan McEwan is the property of Ryan McEwan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On Purpose, hosted by Ryan McEwan provides you with the guidance and direction you need to finally being living On Purpose.
Is Your Life ON Purpose? Are you connected and aligned in your mind, body and spirit? As you age to feel more and more urgency to get things in order so you can finally thrive?
If so, this podcast is for you.
As a retired Army Major. executive fitness coach ad certified somatic breath work specialist, Ryan knows how to assist you to level up your life. Whether it’s healing past trauma, getting unstuck or creating more accountability in your life, you can finally clear the obstacles to living a purpose filled life.
Ryan discusses the importance of consistency in fitness transformations. He emphasizes that true transformation requires sticking to a single program for at least 12 weeks without changes. He argues that people often fail because they seek variety and instant results, which leads to boredom and abandonment of programs. He advocates for simple, trackable routines that focus on consistent effort rather than constant stimulation. He recommends books like "Chop Wood, Carry Water" and "Pound the Stone" to help build emotional endurance and mastery. He also highlights the role of tracking metrics like weight, body measurements, and nutrition to measure progress and stay motivated.
Listen in!
Thank you for listening to this episode of On Purpose With Ryan McEwan!
If you’d like to connect with Ryan or are interested in his coaching and consulting click here:
https://forms.gle/RiCdspaohpaLjYA27
On Purpose with Ryan McEwan
On Purpose, hosted by Ryan McEwan provides you with the guidance and direction you need to finally being living On Purpose.
Is Your Life ON Purpose? Are you connected and aligned in your mind, body and spirit? As you age to feel more and more urgency to get things in order so you can finally thrive?
If so, this podcast is for you.
As a retired Army Major. executive fitness coach ad certified somatic breath work specialist, Ryan knows how to assist you to level up your life. Whether it’s healing past trauma, getting unstuck or creating more accountability in your life, you can finally clear the obstacles to living a purpose filled life.
