We all want to feel included, want to be loved, appreciated, and accepted. Because the brain is caught up in a stress-respond mode, people with anxiety can feel overwhelmed and uneasy by the mere effort of trying to be what they don’t feel. These feelings can be magnified for people who have anxiety problems.

In this episode of HOW ANXIETY MIGHT SLOWLY BE EATING AWAY OUR LIVES Roshan's focus is on low self esteem and fear of rejection, how it can make one feel uncomfortable, and how you can establish a strong and good communication with yourself in order to face the outside world confidently.

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