S5E1 - On Listening: The First Breath of Morning

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On Listening

Qi Rising® Studio

50 episodes

1 week ago

Join us on Tuesday and Friday for new episodes. We're talking wellness and healing, grounded in the principles of TCM. Find out more about Qi Rising® Studio, and our podcast at qirising.studio

Health & Fitness

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Join us on Tuesday and Friday for new episodes. We're talking wellness and healing, grounded in the principles of TCM. Find out more about Qi Rising® Studio, and our podcast at qirising.studio

Health & Fitness

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S5E1 - On Listening: The First Breath of Morning

On Listening

6 minutes 53 seconds

3 months ago

S5E1 - On Listening: The First Breath of Morning

In this opening episode of Season 5, we explore the quiet threshold between sleeping and waking.

Before thoughts rush in, there is a moment of simple presence: a first breath, a touch of the pillow, a glimpse of morning light.

Through gentle reflection, we discover how these first moments can ground us in gratitude and mindful awareness, shaping the rhythm of the day ahead.

Learn more about our Rotterdam-based Integrative TCM Practice at ⁠⁠⁠⁠qirising.studio⁠⁠⁠⁠.

We offer in-person and remote appointments, including acupuncture, scalp acupuncture, nutritional coaching, hypnotherapy, guided mindfulness, red light therapy, reiki healing, and blood testing.