Life can be challenging, but inner peace is always within reach. This podcast, an extension of Lifesjourney Life Coaching, LLC, explores topics of daily living that cause stress and anxiety. Chris Shea, our founder and a nationally recognized speaker, author, and counselor with over 30 years of experience, we'll guide you on how to change your perspective and learn to live in the moment.
Chris provides life coaching, business coaching, and keynote speaking focused on improving one's inner life, encouraging us all to find our inner peace. The podcast episodes, beginning in October 2024, are inspired by Chris' recent writings. Click here to read the articles that inform these episodes.
Join us on this journey toward greater inner peace and mindfulness in daily life.
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Life can be challenging, but inner peace is always within reach. This podcast, an extension of Lifesjourney Life Coaching, LLC, explores topics of daily living that cause stress and anxiety. Chris Shea, our founder and a nationally recognized speaker, author, and counselor with over 30 years of experience, we'll guide you on how to change your perspective and learn to live in the moment.
Chris provides life coaching, business coaching, and keynote speaking focused on improving one's inner life, encouraging us all to find our inner peace. The podcast episodes, beginning in October 2024, are inspired by Chris' recent writings. Click here to read the articles that inform these episodes.
Join us on this journey toward greater inner peace and mindfulness in daily life.
Mindful Resilience Practices to Boost Your Emotional Strength
On Finding Peace
12 minutes
1 year ago
Mindful Resilience Practices to Boost Your Emotional Strength
Want to boost your emotional strength and resilience? Tune in to our latest podcast episode where we explore practical tips from Chris Shea’s article, "10 Mindful Resilience Practices to Boost Your Emotional Strength." Learn how simply labeling your emotions can calm your brain and how embracing imperfections can be incredibly freeing. Plus, we'll share tips on creating a mindful morning routine to set the tone for a resilient day.
This episode is packed with actionable insights and is perfect for anyone looking to navigate life's challenges with more grace and ease. Give it a listen and let us know your biggest takeaway!
Check out the full article by clicking here.
#resilience #emotionalstrength #mindfulness #podcast #wellbeing
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On Finding Peace
Life can be challenging, but inner peace is always within reach. This podcast, an extension of Lifesjourney Life Coaching, LLC, explores topics of daily living that cause stress and anxiety. Chris Shea, our founder and a nationally recognized speaker, author, and counselor with over 30 years of experience, we'll guide you on how to change your perspective and learn to live in the moment.
Chris provides life coaching, business coaching, and keynote speaking focused on improving one's inner life, encouraging us all to find our inner peace. The podcast episodes, beginning in October 2024, are inspired by Chris' recent writings. Click here to read the articles that inform these episodes.
Join us on this journey toward greater inner peace and mindfulness in daily life.
