The Power of Rest: Embracing Cycles of Rest and Renewal. Episode 16 of a series of podcasts on taking conscious breaks from work. In this last episode of the sabbatical series, Petro du Pisani interviews Amy Martin about her research on rest, renewal, and life’s natural cycles. Amy shares how burnout led her to explore seasonality, and rhythms like menstrual, circadian, and academic cycles. She discusses integrating these insights into coaching and organisational development, emphasising the need to honour energy fluctuations. The conversation highlights how organisations can support different work rhythms, the importance of self-permission for rest, and key resources on rest and renewal.