We're continuing the conversation with Dr. Alicia Shelly, Obesity Medicine Specialist, in the next episode of On Call with Dr. Randy with the second part of the discussion surrounding weight loss. While part one of the discussion focused on what obesity is and its contributions, part two explores her medical advice on various diets, keeping the weight off and maintaining a health-focused mindset. What you can expect in this episode:   2:05 - Healthy diets & diet fads 11:20 - Medication advice 19:40 - Side effects 22:45 - Podcast overview 25:50 - Randy’s Random Questions   Tweetable Quotes: “Consistency is key! The secret sauce to weight loss is staying consistent.” - Dr. Alicia Shelly "Your diet should be something you can maintain." - Dr. Alicia Shelly "Decide and then do!" - Dr. Alicia Shelly   About Dr. Alicia Shelly  Dr. Alicia Shelly was raised in Atlanta, GA. She graduated Magna Cum Laude with a Bachelor of Science from Oakwood University in Huntsville, AL and received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly completed her Internal Medicine Residency at St. Mary’s Medical Center in San Francisco, CA. After finishing her residency, Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomate of the American Board of Obesity Medicine. Her interests include Obesity Medicine, Preventative medicine, Women’s health, Diabetes and Hypertension. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Georgia Chapter of American Society of Metabolic and Bariatric Surgeons. She has spoken at the Obesity Medical Association’s 2022 Overcoming Obesity Conference . She has been featured on the Bruce St. James Radio show, and Shape.com. She is an advocate for helping the underserved and is a medical director for the non-profit Hope Missions 360, which provides medical, dental care, and food to the underserved community both locally and globally   On Call With Dr. Randy Demographic Survey: Take the survey.   Contact Dr. Randy Hines II: https://www.drrandymd.com  IG: @_drrandy FB: @HinesEntertainment   LinkedIn: Dr. Randy Hines II Twitter: @_DrRandy TikTok: @_drrandy   Contact Dr. Alicia Shelly: https://drshellymd.com  IG/Twitter: @drshellymd   Facebook: Dr. Shelly MD LinkedIn: Alicia Shelly YouTube: @drshellymd Free online course: https://www.thriveforlifechallenge.com/kickstart