The Sleep Crisis: Why Your Brain and Body Are Begging for Rest 😴🧠

Struggling to fall asleep or stay asleep? Your brain and bodydesperately need rest, but modern life makes quality sleep harder to achieve. In this episode ofOn Call Medicine, Dr. Todd and Phil break downwhy sleep is essential, what causes insomnia, and how to fix it.

🔹What You’ll Learn:
✔️ Thescience of sleep and why it’s vital for brain and body health
✔️How insomnia affects mental & physical well-being
✔️Practical sleep hygiene tips to improve rest quality
✔️ Theimpact of blue light, caffeine, and melatonin on sleep cycles
✔️Cognitive behavioral therapy for insomnia (CBT-I) and natural sleep aids

If you’re tired of feeling tired, this episode is packed withexpert insights and actionable solutions to help you finally get the rest you need.

🎧Listen now and take control of your sleep!

#SleepCrisis #InsomniaRelief #BetterSleep #CBTforInsomnia #SleepHygiene #BrainHealth #CaffeineEffects #Melatonin #OnCallMedicine