Why is losing weight so difficult—and why does obesity continue to rise despite endless diets and advice?In this candid episode of the On-Call Medicine Podcast, Dr. Todd and co-host Phil have an honest conversation about obesity, weight loss, and the hidden struggles behind one of today’s biggest health challenges.They share personal experiences, break down the science of metabolism, and explore practical strategies for sustainable weight management. From the role of metabolic setpoints to the power of strength training, gut health, and food journaling, this episode uncovers what really works—and why quick fixes often fail.💡 Whether you’re on your own health journey or simply curious about the deeper science of obesity, this conversation offers knowledge, encouragement, and actionable steps toward a healthier lifestyle.👉 Join the Health Covenant and start making changes with us today.⏱ Timestamps00:00 Introduction and Episode Overview01:10 Personal Struggles with Weight02:33 The Scope of the Obesity Crisis03:34 Personal Journey and Medical School Challenges08:43 Understanding Metabolic Setpoint12:01 Strategies for Sustainable Weight Loss14:03 The Benefits of Strength Training14:41 The Importance of Routine and Perception15:13 Making Healthier Life Choices15:36 Challenges in Weight Management17:32 The Role of Food Journals20:19 Understanding Gut Health and Weight22:35 Personal Accountability and Future Goals25:44 Join the Health Covenant26:50 Final Thoughts and Encouragement#obesity #weightloss #healthpodcast #doctorexplains #internalmedicine #physician #OnCallMedicine