In this episode of One Minute Wisdom, I explore a powerful question from Dr. Russ Harris:

“Is this action moving me toward or away from the person I want to be?”

This Choice Point question is at the heart of Reframing, the third step in the 4-step Change Process used in the Conscious Mind Empowerment Method.

If you’ve ever found yourself reacting in ways that don’t reflect your values, this episode is a reminder: you always have a choice, and that choice can move you closer to the person you want to be.