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On Becoming with Zeva Bellel
Zeva Bellel
34 episodes
3 months ago

I’m Zeva Bellel, a certified career transformation coach for women. I’m based in Paris, France, but I hail from Brooklyn NY. Back in 1999 I left everything known and familiar to to me to follow my dream of one day becoming French. It was a wild decision that made no “logical” sense (especially if you asked my grandpa, Sol, who thought I was nuts).


Since then, in life, as well as in work, I’m fascinated by how we become the version of ourselves we’re meant to become. Especially when our paths are strewn with unexpected challenges, doubts as well as inexplicable urges and desires.


However, in a world obsessed with overnight success stories and fancy ribbon cuttings, we neglect the insights and learnings that emerge during the messy middle of the transformation process. The consequences are that we often believe transformation should be obvious, quick and pain-free, since we have few examples to guide us and inspire us forward.


That’s what On Becoming sets out to do—tell the true transformation stories of inspiring women entrepreneurs, creatives and innovators. Instead of merely focusing on where they are now, we’ll peel back the onion and take a lovingly honest look at their becoming journey. We’ll hear about how they made difficult decisions in the pursuit of deep self-expression and fulfilment, especially when they wandered off course and deviated from the classic path. Listen to find out how their hidden journeys can help unlock your own potential.


Subscribe now to follow every episode.

You can also follow me on Instagram, get my newsletter or book a call with me at www.zevabellel.com


Credits

Artwork Jessie Kanelos Weiner

Editing Matthew Jordan

Music © Fabrice Fortin


Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
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All content for On Becoming with Zeva Bellel is the property of Zeva Bellel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

I’m Zeva Bellel, a certified career transformation coach for women. I’m based in Paris, France, but I hail from Brooklyn NY. Back in 1999 I left everything known and familiar to to me to follow my dream of one day becoming French. It was a wild decision that made no “logical” sense (especially if you asked my grandpa, Sol, who thought I was nuts).


Since then, in life, as well as in work, I’m fascinated by how we become the version of ourselves we’re meant to become. Especially when our paths are strewn with unexpected challenges, doubts as well as inexplicable urges and desires.


However, in a world obsessed with overnight success stories and fancy ribbon cuttings, we neglect the insights and learnings that emerge during the messy middle of the transformation process. The consequences are that we often believe transformation should be obvious, quick and pain-free, since we have few examples to guide us and inspire us forward.


That’s what On Becoming sets out to do—tell the true transformation stories of inspiring women entrepreneurs, creatives and innovators. Instead of merely focusing on where they are now, we’ll peel back the onion and take a lovingly honest look at their becoming journey. We’ll hear about how they made difficult decisions in the pursuit of deep self-expression and fulfilment, especially when they wandered off course and deviated from the classic path. Listen to find out how their hidden journeys can help unlock your own potential.


Subscribe now to follow every episode.

You can also follow me on Instagram, get my newsletter or book a call with me at www.zevabellel.com


Credits

Artwork Jessie Kanelos Weiner

Editing Matthew Jordan

Music © Fabrice Fortin


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Personal Journals,
Education,
Society & Culture,
Health & Fitness
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#24 How the Female Brain Rewires at Midlife with Dr. Sarah McKay
On Becoming with Zeva Bellel
1 hour 9 minutes 37 seconds
6 months ago
#24 How the Female Brain Rewires at Midlife with Dr. Sarah McKay

This season, we’re diving into something deeply personal, often misunderstood, and wildly powerful: creativity for women in midlife. The theme is inspired by my own observations and the voices of so many women I've worked with as a women's empowerment coach. There’s a narrative tension in this chapter of life: a deep, almost primal hunger to make, express, and reinvent… right alongside physical symptoms like brain fog, emotional reactivity, night sweats, anxious insomnia, and a creeping sense that you’re not as fired up as you used to be. You wonder: What the heck is going on inside of me? What do I need to express—and why is it so hard to get it out? Add in the cultural messaging that a woman’s midlife brain is in decline, and you’ve got a potent mix of doubt, confusion, and disconnection from your power.


So I wanted to begin this season with something grounding. Not just inspiration—but the science. The “under the hood” truth of how our brains evolve as we do. To help us, I’m joined by Dr. Sarah McKay, a neuroscientist, author, speaker, and unapologetic brain nerd, who’s spent the last decade unpacking the wildly misunderstood world of women’s brain health.


About Dr. Sarah McKay:

Dr. McKay is an Oxford-educated neuroscientist who lives on Sydney’s Northern Beaches, where she writes, teaches and translates brain science into real-world tools for clinicians, coaches, and curious minds. Her books include:The Women’s Brain Book (2018; second edition due September 2025); Baby Brain (2023), on how pregnancy and motherhood rewire the brain for the better; Brain Health For Dummies (2025). And she also gave a TEDx talk on the power of naps—a woman after my own heart. Sarah’s journey began with a viral blog post on “baby brain.” Instead of brushing off the stereotype, she got curious. That spark turned into a decade-long exploration of how the female brain transforms across life stages—from matrescence to menopause. When she started researching menopause and the brain, it was niche—barely a blip in mainstream science. Now? It’s everywhere. And Sarah helped lead the way.What makes her work powerful is how she breaks the science down—dissecting, decoding, and making it useful. She shines light on what’s long been hidden, creating a hunger for understanding, agency, and more.


In this conversation:

  • We explore what really happens to the brain during hormonal transitions—not the myths, but the messy, magical, science-backed truth.
  • We talk matrescence, connection, sleep, and why midlife might be your most creatively fertile season yet.
  • Why midlife isn’t a crisis but a creative recalibration
  • The truth about hormones
  • The neurological shift of motherhood
  • Sleep as a creative superpower
  • Social connection as brain medicine
  • How purpose and play keep the brain alive


So, whether you’re foggy, fired up, or somewhere in between, this episode will reframe how you see your midlife mind—not as decline, but creative rebirth.


Connect with Me:

•Book a discovery call at www.zevabellel.com

•Subscribe to my Substack: On Becoming

•Email me: zeva@zevabellel.com

•Leave me a voice message on Speakpipe


P.S. If you love this episode, share it with a friend, leave a 5-star review, or drop me a line. I love hearing from you!


Hosted on Acast. See acast.com/privacy for more information.

On Becoming with Zeva Bellel

I’m Zeva Bellel, a certified career transformation coach for women. I’m based in Paris, France, but I hail from Brooklyn NY. Back in 1999 I left everything known and familiar to to me to follow my dream of one day becoming French. It was a wild decision that made no “logical” sense (especially if you asked my grandpa, Sol, who thought I was nuts).


Since then, in life, as well as in work, I’m fascinated by how we become the version of ourselves we’re meant to become. Especially when our paths are strewn with unexpected challenges, doubts as well as inexplicable urges and desires.


However, in a world obsessed with overnight success stories and fancy ribbon cuttings, we neglect the insights and learnings that emerge during the messy middle of the transformation process. The consequences are that we often believe transformation should be obvious, quick and pain-free, since we have few examples to guide us and inspire us forward.


That’s what On Becoming sets out to do—tell the true transformation stories of inspiring women entrepreneurs, creatives and innovators. Instead of merely focusing on where they are now, we’ll peel back the onion and take a lovingly honest look at their becoming journey. We’ll hear about how they made difficult decisions in the pursuit of deep self-expression and fulfilment, especially when they wandered off course and deviated from the classic path. Listen to find out how their hidden journeys can help unlock your own potential.


Subscribe now to follow every episode.

You can also follow me on Instagram, get my newsletter or book a call with me at www.zevabellel.com


Credits

Artwork Jessie Kanelos Weiner

Editing Matthew Jordan

Music © Fabrice Fortin


Hosted on Acast. See acast.com/privacy for more information.