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On and Off Your Mat Yoga Podcast
Erika Belanger Yoga
268 episodes
7 months ago
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.

Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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All content for On and Off Your Mat Yoga Podcast is the property of Erika Belanger Yoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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Tantra and Ayurveda from a Feminine Perspective, with Katie Silcox
On and Off Your Mat Yoga Podcast
42 minutes 21 seconds
8 months ago
Tantra and Ayurveda from a Feminine Perspective, with Katie Silcox

I sit down with Katie Silcox, MA to explore a new way to approach healing through the lens of Tantra and Ayurveda. Katie is a New York Times bestselling author and the founder of the Shakti School, a premier online certification school for women-centered holistic wellness. She holds a master's degree in Ayurvedic medicine and is pursuing depth study in Jungian psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science, and heart-centered spirituality.



Katie shares simple, down-to-earth tools to expand your capacity to be, to receive, to transform and to grow. Get ready to gain a new perspective on healing and your emotions.



For everything else, get full show notes here: https://erikabelanger.com/263



Hosted on Acast. See acast.com/privacy for more information.

On and Off Your Mat Yoga Podcast
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.

Hosted on Acast. See acast.com/privacy for more information.