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On and Off Your Mat Yoga Podcast
Erika Belanger Yoga
268 episodes
7 months ago
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.

Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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All content for On and Off Your Mat Yoga Podcast is the property of Erika Belanger Yoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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Sedona Magic Retreat, with Cara Edwards
On and Off Your Mat Yoga Podcast
45 minutes 7 seconds
9 months ago
Sedona Magic Retreat, with Cara Edwards

I sit down with my dear friend and co-retreat leader Cara Edwards to discuss our upcoming Sedona Magic Retreat. Cara has been leading transformative retreats that help others reconnect with themselves and the healing power of nature since 2018. Her retreats weave together her 15 years of experience as a yoga teacher, her passion for the outdoors and herbalism, and her love for creating nurturing spaces.



We explore the meaning behind "Sedona Magic" and share our intentions for helping you alchemize heavy emotions, reclaim your authentic self, and embody your highest potential. Cara and I also discuss the power of Sedona's vortexes, the transformative ceremonies and practices we have planned, and why we believe this retreat will be a catalyst for deep healing and growth. If you're ready to step into a space of magic and empowerment, then keep listening.



For everything else, get full show notes here: https://erikabelanger.com/262



Hosted on Acast. See acast.com/privacy for more information.

On and Off Your Mat Yoga Podcast
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.

Hosted on Acast. See acast.com/privacy for more information.