If you ever feel like stress or tension is stuck in your body and you just can’t shake it off, this practice is for you.

The Psychogenic Tremor practice is designed to gently release built-up tension, ease stress, and create a sense of calm and grounding. Through guided somatic movements that activate your body’s natural shaking response, this practice helps you reset your nervous system, let go of what you’ve been holding onto, and feel lighter and more at ease.

I've used this practice with clients who feel:

✨ chronically tense or "on edge"

✨ overwhelmed by emotions or life circumstances

✨ physically tight or stiff from stress

✨ energetically drained but unable to relax

✨ stuck in cycles of overthinking or emotional reactivity

✨ burdened by stress they’ve carried for years

And it’s one of my go-to practices for clients who want to feel more in control of their emotional and physical well-being.

Psychogenic tremoring is a powerful somatic practice that taps into your body’s innate ability to release stress. By gently activating a natural shaking mechanism, this practice allows your nervous system to offload excess energy and return to a state of calm. With this practice, you’ll release tension, reset your nervous system, feel more present, and restore a sense of ease and balance in your body.

This 15 minutes somatic practice is part of our premium podcast subscription, to get access to it, become a premium podcast member

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Your podcast premium membership (as low as $5/month) allows me to continue to create and produce this podcast. I choose to keep this add-free for a better listening experience, so there are no revenue and the membership keeps this podcast alive. If you love On and Off Your Mat and want it to continue, support the show here and have access to this somatic practice and so much more.

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