If you love gratitude practices, this might be a new very powerful way to connect to this emotion, and If you’re highly sensitive and you’ve struggled to connect authentically to gratitude practices in the past, this practice if for you

This is my client’s favorite way to connect to gratitude and truly experience it in their body. You can also use this format with any positive high-vibration emotion you want to experience more fully in your life.

If you are trying to experience gratitude without involving the body, your efforts to change how you truly feel often stay at the surface level and the shift either doesn't happen or it doesn't last.

To truly change a belief, habit, or how we feel, we need a genuine connection between our emotions and body. This is because our thoughts and behaviors are often tied to physical responses stored in the body from past experiences. Real change happens when we engage both mind and body, and this is what we are doing in this practice.

This practice is part of our premium subscription, to get access to it, become a premium podcast member.

When you leave a review for the podcast on iTunes you can get a free trial. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.

Your podcast premium membership (as low as $5/month) allows me to continue to create and produce this podcast. I choose to keep this add-free for a better listening experience, so there are no revenue and the membership keeps this podcast alive. If you love On and Off Your Mat and want it to continue, support the show here and have access to this somatic practice and so much more.

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