If you wish you were more energized, vibrant and flowing through life with ease, this practice is for you.

Kapha season is the time of year when the energy around us tends to get heavier, slower, and wetter as late winter shifts into spring. The elements of earth and water mix together to create mud. This energy will affect your mind, body, energy and spirit, and today's practice will bring balance and harmony back in your system by cultivating movement, lightness and heat.

I've used this practice with clients who experience:

✨ low energy

✨ weighed down or stuck

✨ lack of motivation or interest

✨ congestion in the body or weight gain

✨ emotionally heavy or attached to the past

✨ holding on to things that doesn't serve them

And it’s one of my go-to practices for clients who want to create more harmony and balance in their system while staying connected inward and with nature.

 This 30 minutes somatic practice is part of our premium podcast subscription, to get access to it, become a premium podcast member

When you leave a review for the podcast on iTunes you can get a free trial. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.

Your podcast premium membership (as low as $5/month) allows me to continue to create and produce this podcast. I choose to keep this add-free for a better listening experience, so there are no revenue and the membership keeps this podcast alive. If you love On and Off Your Mat and want it to continue, support the show here and have access to this somatic practice and so much more.

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