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On and Off Your Mat Yoga Podcast
Erika Belanger Yoga
268 episodes
7 months ago
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.

Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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All content for On and Off Your Mat Yoga Podcast is the property of Erika Belanger Yoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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How My Client Pascale Went from Overwhelmed and Exhausted to Feeling Resourced, Anchored and Empowered
On and Off Your Mat Yoga Podcast
39 minutes 44 seconds
11 months ago
How My Client Pascale Went from Overwhelmed and Exhausted to Feeling Resourced, Anchored and Empowered

In this special episode, I sit down with my client Pascale Etienne, a high school teacher and plant whisperer, to celebrate her incredible transformation through one-on-one somatic coaching. Pascale openly shares her journey from feeling engulfed by her emotions, to developing the tools to harness sensitivity as a superpower. 



If you want see the process for getting out of overwhelm and exhaustion as a sensitive person, this episode is for you. Discover the power of somatic practices, self-compassion, and giving yourself permission to feel your feelings. Pascale's experience will inspire you to invest in yourself, embrace the discomfort of doing the inner work, and cultivate a loving relationship with your emotions. 



Get full show notes and more information here: https://erikabelanger.com/251



Hosted on Acast. See acast.com/privacy for more information.

On and Off Your Mat Yoga Podcast
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.

Hosted on Acast. See acast.com/privacy for more information.