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On and Off Your Mat Yoga Podcast
Erika Belanger Yoga
268 episodes
7 months ago
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.

Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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All content for On and Off Your Mat Yoga Podcast is the property of Erika Belanger Yoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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Healing Through Neuroscience and Consciousness with Kristin Windsor
On and Off Your Mat Yoga Podcast
49 minutes 7 seconds
11 months ago
Healing Through Neuroscience and Consciousness with Kristin Windsor

In this powerful episode, Kristin Windsor shares her incredible journey of self-healing and the unique approach she developed along the way. As a teacher and mentor, Kristin leads people to return home to their innate wholeness by reunifying mind, body, and soul. After independently healing over 100 health battles, 20 years of complex trauma, and 7 years of amnesia, Kristin integrated her wisdom into a groundbreaking method that combines neuroscience, consciousness, and infinite love.



We dive into the role of neuroscience and consciousness in the healing process. Kristin explains how to make more sense of our experiences and behaviors, and how to create lasting change by understanding that everything in life comes down to navigating life to get the love we need and crave.



Get full show notes and more information here: https://erikabelanger.com/252



Hosted on Acast. See acast.com/privacy for more information.

On and Off Your Mat Yoga Podcast
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.

Hosted on Acast. See acast.com/privacy for more information.