I sit down with Victoria Moran, a renowned author and yoga teacher, to explore how yoga philosophy and Ayurveda can completely transform the way we think about getting older. Victoria has written extensively on wellbeing and spirituality, with her latest book Age Like a Yogi diving deep into cultivating a radiant "third act" of life. As a lifelong yogi herself, she shares profound insights on the bigger picture of aging - one that goes beyond wrinkles and joint pain to the very heart of our spiritual journey.

If you're ready to shift your perspective on aging and embrace the possibilities of your later years, this episode is for you. Victoria offers practical tips for staying vibrant in body, mind and soul, plus a generous dose of wisdom to inspire a more expansive vision of your life.

For everything else, get full show notes here: https://erikabelanger.com/258

Hosted on Acast. See acast.com/privacy for more information.