005 - Cultivating a Home Practice

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On and Off the Mat

Rayneen Thebeau

8 episodes

5 days ago

Welcome to On and Off the Mat with your host Rayneen Thebeau. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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005 - Cultivating a Home Practice

On and Off the Mat

33 minutes 45 seconds

8 years ago

005 - Cultivating a Home Practice

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this episode, we'll be discussing all things home practice; what it is/can be, how to start, and tips on making it special and lasting.

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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!