003 - The Niyamas

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On and Off the Mat

Rayneen Thebeau

8 episodes

6 days ago

Welcome to On and Off the Mat with your host Rayneen Thebeau. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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003 - The Niyamas

On and Off the Mat

31 minutes 15 seconds

8 years ago

003 - The Niyamas

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this episode, we'll be discussing the Niyamas, the second half of yoga's ethical and moral guidelines.

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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!