In recognition of World Suicide Prevention Month, this episode of On A Very Serious Note takes on one of the most difficult yet vital conversations—suicide awareness. Joined by co-host Steph, we break the silence surrounding mental health struggles and share deeply personal stories of survival and hope.

Through open dialogue, we explore the importance of reaching out, recognizing warning signs, and developing coping mechanisms. Our goal is to not only raise awareness but to remind everyone that there is always a way forward, even in the darkest of times.

Whether you’ve personally faced these battles or know someone who has, this episode offers support, resources, and a message of strength: You are not alone. There is help, there is hope, and together, we can make a difference.

Read more here: https://www.who.int/campaigns/world-suicide-prevention-day/world-suicide-prevention-day-2024