10 ways I deal with anxiety

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On a Side Note

Morgan Ann

25 episodes

4 days ago

Usually from her bed, Morgan delves into any and every topic under the sun. With her candid storytelling, practical advice, and hot takes, Morgan's podcast is a refreshing and entertaining escape into her world of random musings. From personal stories to deep discussions on culture, relationships, and beyond, Morgan's boundless curiosity and unique perspective make for a thought-provoking yet fun listening experience. Tune in weekly for a journey through the mind of a young woman navigating life in her twenties; and don’t be surprised if she goes off on a tangent... Welcome to On a Side Note.

Personal Journals

Society & Culture

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Personal Journals

Society & Culture

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10 ways I deal with anxiety

On a Side Note

35 minutes 47 seconds

2 years ago

10 ways I deal with anxiety

In todays episode, I share 10 of my most used tricks for dealing with the worrisome state of mind, anxiety. Whether it's caused by a major life event or an imbalance in chemicals, my hope is that between the guided meditation mid episode, and the journaling prompts I proposed, something may come in handy for you later. Think of this episode as your mental toolbox, from one anxious girl to another! I also read off your guys' hacks for dealing with your brains, and I gotta say, you all had some great ideas. Thanks for tuning in, and enjoy the show!

xoxo,

Morgan