In this episode of On a Mental Note, we dive into the often unspoken world of men’s mental health. Why is it still so hard for men to talk about what they’re feeling? Why is vulnerability still seen as weakness? We unpack the cultural conditioning that tells men to “man up,” share personal reflections on emotional suppression, and challenge the idea that real strength means staying silent.

Whether you’re a man learning to sit with your emotions or someone who wants to better understand the men in your life, this conversation is an invitation to start showing up more honestly—with yourself and others.