Yoga Nidra for Mind, Body, Spirit Reset

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OMwell Podcast

Emma Johnston

31 episodes

4 days ago

Welcome to the OMwell podcast, a place where you can sit back and relax your nervous system. Enjoy meditations and solo casts designed to regulate your system and raise your vibration.

Alternative Health

Health & Fitness

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Welcome to the OMwell podcast, a place where you can sit back and relax your nervous system. Enjoy meditations and solo casts designed to regulate your system and raise your vibration.

Alternative Health

Health & Fitness

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Yoga Nidra for Mind, Body, Spirit Reset

OMwell Podcast

20 minutes

1 year ago

Yoga Nidra for Mind, Body, Spirit Reset

Yoga Nidra is a deeply healing practice. It guides us into the kind of relaxation that heals Mind, Body + Spirit. This meditation to wonderful to practice anytime. You may feel especially called to practice this one if you feel you've been in a funk. Allow healing frequencies to wash over you as your deeply rest and reset MIND, BODY + SPIRIT.