Highlights from this exploration include:
-Do I feel safe? Safe to be fully seen and fully expressive?
-Is there communication during the act? Can I request that I be touched in a certain way?
-Is there room to explore? An opportunity to push the edges and see what else is available?
-Are we enhancing intimacy or detracting from intimacy?
-What limiting beliefs may be getting in your way? Are you shaming yourself for wanting good sex?
-Is getting stuck in your head cockblocking your sexual potential?
-How does approaching sex from a heart-centered space impact your receptivity of pleasure?
-Are you allowing yourself to experience intimacy through the eyes of your partner?
-Is permission to take baby steps present?
-Are you making your current situation mean something about your, your partner or your relationship that may not really be true?
Ultimately, Lisa and Alise hit on the notion that a heart-centered and communicative approach, surrendering expectation of a specific outcome, and a willingness to explore help make up the recipe for good sex.
Wishing you better and better sex.
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You can connect with both Alise and Lisa online.
OMG-Spot Podcast
Facebook: https://www.facebook.com/OMGSpotPodcast
Pod.Link: https://pod.link/1505607260
YouTube: https://www.youtube.com/playlist?list=PLyZpVQR3uzMCNsZzOebAGeUnMrFYmWUgA
Alise Shelman
YouTube: https://www.youtube.com/channel/UCDcF0jOCzguNyXQtnlFIuqQ
Books available on Amazon and other booksellers:
Website:
Lisa Wade
YouTube: https://youtube.com/c/LisaWadeAlchemy
FaceBook: https://www.facebook.com/groups/sealchemy
Books available on Amazon and other booksellers:
Website: https://lisawade.mykajabi.com