You Snooze, You Lose: How to Stop Hitting the Snooze Button

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OMAT Morning Routine

OMAT Program

73 episodes

5 days ago

Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.

Self-Improvement

Education

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Self-Improvement

Education

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You Snooze, You Lose: How to Stop Hitting the Snooze Button

OMAT Morning Routine

14 minutes 26 seconds

7 months ago

You Snooze, You Lose: How to Stop Hitting the Snooze Button

Another morning, another broken promise to yourself. In this episode, we dig into why the snooze button has such a powerful grip—and how it affects more than just your mornings. From self-trust to daily productivity, hitting snooze sets the tone for your day (and not in a good way).

We’ll talk about:

• Why snoozing is a form of self-sabotage

• How small steps can help you rebuild trust with yourself

• Tricks to physically and mentally prep for waking up with purpose

• How morning habits ripple into your bigger goals

If you’re ready to stop delaying your life one snooze at a time, this episode is your wake-up call—literally.

✨ Plus, a quick nighttime prep ritual to help you rise with intention tomorrow.

#MorningMotivation #HabitChange #SelfTrust #ProductivityTips #WakeUpCall #OMATProgram