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OMAT Morning Routine
OMAT Program
73 episodes
5 days ago
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.
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Self-Improvement
Education
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All content for OMAT Morning Routine is the property of OMAT Program and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.
Show more...
Self-Improvement
Education
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The Power of Choice: How Your Perspective Shapes Your Reality
OMAT Morning Routine
14 minutes 43 seconds
7 months ago
The Power of Choice: How Your Perspective Shapes Your Reality

Is life amazing or exhausting? The truth is, it’s both—and how we experience it comes down to one thing: perspective.


In this episode, we explore the powerful truth that you are not at the mercy of your circumstances. You have the ability to shape your reality through the choices you make—your outlook, your focus, and your response. We’ll talk about:

• Why mindset matters more than you think

• How to find hidden choices even in difficult moments

• The difference between toxic positivity and empowered perspective

• Simple, grounding practices to shift your focus


You’ll walk away with tools to reframe challenges, reclaim your sense of control, and start creating the life you actually want—one intentional choice at a time.


✨ Plus: a 60-second morning ritual that sets the tone for your entire day.


#MindsetMatters #PerspectiveShift #SelfEmpowerment #GratitudePractice #ThePowerOfChoice #GrowthMindset #OMATProgram

OMAT Morning Routine
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.