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OMAT Morning Routine
OMAT Program
73 episodes
5 days ago
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.
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Self-Improvement
Education
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All content for OMAT Morning Routine is the property of OMAT Program and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.
Show more...
Self-Improvement
Education
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The Fortune Teller: Real Ways to Actually Shape Your Future
OMAT Morning Routine
14 minutes 54 seconds
7 months ago
The Fortune Teller: Real Ways to Actually Shape Your Future

Wish you had a crystal ball to guarantee all your efforts will pay off? We get it. The uncertainty of the future can be overwhelming—but the truth is, while we can’t predict tomorrow, we can shape it. In this episode, we explore the real magic of taking intentional action today, and how being present is the most powerful tool you have for influencing what’s ahead.


You’ll learn why focusing on outcomes can sabotage your motivation, and how shifting your attention to daily choices can build the future you dream of. If you’ve ever found yourself stuck in “I’ll start tomorrow” mode, this one’s for you.


✨ Includes a quick visualization exercise to reconnect you with your future self—and spark action in the present.


#IntentionalLiving #FutureSelf #DailyChoices #Motivation #SelfImprovement #OMATProgram

OMAT Morning Routine
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.