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OMAT Morning Routine
OMAT Program
73 episodes
5 days ago
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.
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Self-Improvement
Education
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All content for OMAT Morning Routine is the property of OMAT Program and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.
Show more...
Self-Improvement
Education
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Overcoming Procrastination: Strategies That Work for Me
OMAT Morning Routine
15 minutes 29 seconds
7 months ago
Overcoming Procrastination: Strategies That Work for Me

Everyone procrastinates—even the most motivated among us. In this episode, I get personal about my own struggles with putting things off and the practical strategies that have helped me move forward.


From turning mountains into molehills to generating motivation with a simple cup of coffee, I share:

• The power of starting very small

• Why accountability is a game-changer

• How to “generate feeling like it” even when you don’t

• Why small rewards and self-care aren’t optional

• And how to use fear as a motivator—not a saboteur


If you’ve been feeling stuck, scattered, or just plain overwhelmed, this is your permission slip to try something new—one tiny step at a time.


ACTION STEP: Share this episode with a friend who also struggles with procrastination. Accountability, encouragement, and conversation might be the push you both need.


#ProcrastinationSolutions #ProductivityTips #SmallWinsBigResults #MindsetShift #GetUnstuck #OMATProgram

OMAT Morning Routine
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.