Moving and Meltdowns: Emotional Resilience

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OMAT Morning Routine

OMAT Program

73 episodes

5 days ago

Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.

Self-Improvement

Education

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Self-Improvement

Education

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Moving and Meltdowns: Emotional Resilience

OMAT Morning Routine

15 minutes 49 seconds

6 months ago

Moving and Meltdowns: Emotional Resilience

Moving to a new home isn’t just a physical task—it’s an emotional marathon. In today’s episode, we talk about how real emotional resilience doesn’t mean never struggling; it means struggling better than you did before.

We’ll explore:

Why having a “higher bottom” shows personal growth
How practicing patience and mindfulness builds emotional strength
Why you don’t have to feel good to do good
How to recognize and celebrate your progress—even if it looks messy

If you’ve ever felt frustrated by your emotions during stressful times, this conversation is for you. Growth isn’t about perfection—it’s about moving forward, meltdown or not.

ACTION STEP: Take one minute to reflect on a recent challenge. How did you handle it better than you would have in the past? Progress deserves to be noticed—and celebrated.

#EmotionalResilience #ProgressNotPerfection #MindfulGrowth #LifeSkills #PersonalDevelopment #OMATProgram