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OMAT Morning Routine
OMAT Program
73 episodes
5 days ago
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.
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Self-Improvement
Education
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All content for OMAT Morning Routine is the property of OMAT Program and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.
Show more...
Self-Improvement
Education
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Minimalism Lite: Simplify Your Life Without Saying Goodbye to Your Favorite Things
OMAT Morning Routine
15 minutes 47 seconds
7 months ago
Minimalism Lite: Simplify Your Life Without Saying Goodbye to Your Favorite Things

Minimalism doesn’t mean saying goodbye to your favorite things—it means saying hello to intention. In this episode, we explore how to embrace minimalist habits without becoming a total minimalist.


You’ll learn how to:

• Use the One-In, One-Out Rule to keep your space balanced

• Master the One-Touch Rule for instant organization

• Declutter your digital life for clarity and calm

• Keep the things that spark joy while still creating a peaceful, organized space


This one’s for the book lovers, vinyl collectors, and passion project people—those who want to simplify, but not sterilize, their space.


✨ Small steps, sustainable habits, and your stuff still gets to stay.


#MinimalismLite #SimplifyYourSpace #IntentionalLiving #ClutterFree #OneTouchRule #OMATProgram

OMAT Morning Routine
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.