Adulthood doesn’t come with a manual, and some days it just feels like too much. In this episode, we get real about what it means to “parent ourselves” and why learning to take care of our own needs isn’t sad—it’s actually the most powerful thing we can do.
We’ll explore:
Why self-soothing isn’t pathetic, it’s necessary
How to build a sustainable morning routine you actually enjoy
Creative ways to differentiate work and play—even when you work from home
Why planning fun and connection is part of the job of being a grown-up
If you’ve ever felt overwhelmed by adulting, this is your permission to slow down, check in with yourself, and give that inner child what they need to thrive.
ACTION STEP: Take 5 minutes today to list 3 small, doable actions that would make your week feel more manageable. Think: drink more water, move your body, or reconnect with a friend.
#Adulting #SelfCare #InnerChildHealing #GrownUpLife #OMATProgram #WorkLifeBalance