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OMAT Morning Routine
OMAT Program
73 episodes
5 days ago
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.
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Self-Improvement
Education
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All content for OMAT Morning Routine is the property of OMAT Program and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.
Show more...
Self-Improvement
Education
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Broaden Your Imagination: How to Pursue Your Goals
OMAT Morning Routine
15 minutes 20 seconds
6 months ago
Broaden Your Imagination: How to Pursue Your Goals

Ever have a big dream that feels totally out of reach—like starting a podcast, launching a business, or becoming a writer? In this episode, we break down how to go from “just an idea” to taking real steps toward your goal—without letting fear or perfectionism get in the way.


💡 You’ll learn how to:


  • Use curiosity as your compass

  • Let go of rigid expectations and stay flexible

  • Broaden your vision of what’s possible

  • Embrace the challenge without needing to have it all figured out



Your ideas matter. And even if you don’t know the “how” yet, you can still start. Tune in to learn how small steps and an open mind can move you closer to the life you imagine.


ACTION STEP: Write down one goal you’ve been thinking about and list three small steps you can take toward it. This simple act of clarity can spark major momentum.


#DreamBig #TakeAction #CuriosityLeads #ImaginationMatters #StartSmall #OMATProgram #GoalGetter

OMAT Morning Routine
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.