Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
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Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
The Past is Present: Healing Childhood Wounds, EMDR & Parts Work Ft. Carly Costello
Omaha Mom Talks
55 minutes
4 months ago
The Past is Present: Healing Childhood Wounds, EMDR & Parts Work Ft. Carly Costello
In this episode, I’m joined by West Virginia-based therapist Carly Costello, who specializes in helping people heal from childhood trauma using EMDR and parts work (IFS). Together, we explore how our unhealed childhood experiences show up in our parenting - and how healing is not only possible but powerful.
This is the episode for every mom who’s ever wondered: “Why did I react that way?” or “Why does this moment with my child feel so big?”
Hint: It’s not just the moment. It’s your past showing up in the present.
What to Expect:
Why parenting often triggers childhood wounds and what to do about it
What EMDR therapy is and how it helps moms heal (without having to relive the trauma)
A real-talk breakdown of "parts work" and how it helps you connect with your inner child
How healing your own stuff helps you feel more regulated as a parent
What trauma actually means (hint: it's not just about big events)
What to do if you had a "good" childhood but still feel stuck or reactive
Signs that your inner child may need care, attention, and healing
How Carly blends EMDR and parts work to support generational healing
Connect with Carly:
Follow on Instagram: @emdrwithcarly
Visit Karly’s Website: https://www.emdrwithcarly.com/
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode
Visit my website
https://www.jessiegutierreztherapyservices.com/
Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn
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needed.
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Omaha Mom Talks
Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
