Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
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Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
Perimenopause and What Our Mothers Didn’t Warn Us About
Omaha Mom Talks
1 hour 19 minutes
1 month ago
Perimenopause and What Our Mothers Didn’t Warn Us About
Welcome back to Omaha Mom Talks! In this week’s episode, we’re tackling a topic so many women quietly struggle with but rarely get real answers about - perimenopause. From shifting hormones to the emotional rollercoaster – we wanna know – what’s going on in our bodies and how can we feel better?
I’m joined by Dr. Jaime Seeman (AKA Doctor Fit and Fabulous) - an OBGYN, mom, wife, and passionate advocate for women’s health. Together we break down what’s really happening with our hormones, why so many women feel dismissed by providers, and what you can do to feel better and
advocate for yourself.
What to Expect:
· What perimenopause is and how it’s different from menopause
· Common (and surprising) symptoms you may be overlooking
· How hormones affect brain health, mood, and mental wellness
· How to advocate for yourself when your labs come back “normal” but you don’t feel normal
· Lifestyle, medical, and self-care strategies to help you feel more like yourself
Connect with Dr. Seeman:
Instagram: https://www.instagram.com/doctorfitandfabulousigsh=MTl5NmZrc3B2NXA5
Website: www.doctorfitandfabulous.com
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a
boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!
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https://www.jessiegutierreztherapyservices.com/
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needed.
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Omaha Mom Talks
Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
