Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
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Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.
What to Expect:
In this powerful conversation, I sit down with perinatal therapist Rachel
Brabec to talk about the invisible grief of early motherhood - what it is, how
it shows up, and why you can deeply love your baby and still miss the life you
had before. Together we’ll cover:
· What matrescence really means and why it’s not widely talked about
· Common losses new moms experience - identity, body, freedom, friendships, and career
· The emotional signs of invisible grief in motherhood
· How to hold the duality of grief and love without shame
· Gentle coping and healing strategies you can try today
· Resources for support including Postpartum Support International (PSI)
Connect with Rachel
Linkedin
https://www.linkedin.com/in/rachel-brabec-13571466
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!
Visit my website
https://www.jessiegutierreztherapyservices.com/
Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn
Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter
needed.
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Omaha Mom Talks
Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
