Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
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Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
From Overwhelm to Relief: How EMDR + Brainspotting Can Help
Omaha Mom Talks
59 minutes
4 weeks ago
From Overwhelm to Relief: How EMDR + Brainspotting Can Help
What to Expect:
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.
In this episode, Jessie is joined by fellow therapist and friend Jaime Weatherholdt, LCSW, LIMHP, to talk about two powerful trauma-healing modalities: EMDR and Brainspotting. Jessie and Jaime met years ago as coworkers, and today they’re diving deep into the real-life ways these therapies can support moms who are struggling with anxiety, trauma, or feeling stuck.
Here’s what you’ll hear in this conversation:
A quick refresher on what EMDR is and how it helps.
A down-to-earth explanation of Brainspotting (what it feels like in the room + why it's so impactful).
How EMDR and Brainspotting are alike, and how to know which may be right for you.
Jaime's insights for moms, clients, and even therapists who are curious about training in these methods.
Connect with Jaime Weatherholdt
Instagram:
https://www.instagram.com/enlightenedomahaigsh=Z2h6OGNvem85cXh4
Website
www.enlightenedomaha.com
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!
Visit my website
https://www.jessiegutierreztherapyservices.com/
Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn
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Omaha Mom Talks
Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
