Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
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Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
Fewer Dizzy Days Ahead: Finding Balance with Dr. Paige Day
Omaha Mom Talks
54 minutes
3 months ago
Fewer Dizzy Days Ahead: Finding Balance with Dr. Paige Day
In this episode of Omaha Mom Talks, I sit down with Omaha-based physical therapist and fellow mom, Dr. Paige Day, aka The Dizzy Doc, to talk all things dizziness, vertigo, and how vestibular rehab can support moms in ways they may not even realize they need.
We cover:
· What vestibular rehab is (and why you don’t need to know what vestibular
means to benefit from it)
· Signs your dizziness might not be “just stress”
· Postpartum dizziness and how hormones can impact balance
· Jessie’s own dizzy girl symptoms and Dr. Day’s take
· How The Vestibular Wellness Collective is helping clients find balance again
· Tips for moms who are dizzy, drained, and unsure what’s going on
· The surprising connection between anxiety, migraines, and the inner ear
Whether you’ve had vertigo, get carsick, or just feel off - you’ll leave this episode feeling informed, validated, and a little more seen.
Connect with Paige
https://www.the-dizzydoctor.com/
Follow Paige on Instagram
https://www.instagram.com/thedizzydr?igsh=amtueTg1OWttMmw1
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!
Visit my website
https://www.jessiegutierreztherapyservices.com/
Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn
Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed.
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Omaha Mom Talks
Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
