Water as Teacher: Understanding Jala in the Yogic Tradition

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/19/03/ec/1903ecae-3cff-3c93-dc09-a4b4d744da61/mza_15973732024896642896.jpg/600x600bb.jpg

Om Som Yoga + Ayurveda Podcast

Aaron Petty + Paige Taylah

99 episodes

5 days ago

Welcome to the Om Som Yoga and Ayurveda Podcast with Aaron Petty and Paige Taylah. Our goal with this podcast is to dive into how we as humans can live more intentional, ethical & sustainable lives. And also how we can come into harmony with, ourselves, others & the earth in the process.

Self-Improvement

Education

RSS

All content for Om Som Yoga + Ayurveda Podcast is the property of Aaron Petty + Paige Taylah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/7340634/7340634-1736067127881-d0562bd634b3f.jpg

Water as Teacher: Understanding Jala in the Yogic Tradition

Om Som Yoga + Ayurveda Podcast

29 minutes 52 seconds

3 months ago

Water as Teacher: Understanding Jala in the Yogic Tradition

PRACTICE WITH US:

365 Sadhana Sangha

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

ON THIS WEEK'S EPISODE: JALA – THE WATER ELEMENT IN YOGA & AYURVEDA

Water is life. It nourishes, connects, and flows within and around us. In this episode, we explore Jala Tattva (the water element) as part of our series on the five great elements (Pancha Mahabhuta).

KEY CONCEPTS COVERED

The meaning and qualities of Jala – liquid, unctuous (snigdha), cool, soft, and flowing

The personification of water as Varuna Deva, the compassionate guardian and judge of the oceans

How imbalance in water shows up – from emotional overwhelm and fluid retention to dryness and disconnection

Yogic practices to cultivate balance in water: fluid asana, cooling pranayama (like Shitali), and meditation on the crescent moon

Ayurvedic tips for hydration, from drinking living water to self-oil massage (abhyanga)

This episode is both philosophical and deeply practical, helping you weave the nourishing qualities of water into your yoga practice and daily life.

TEXTUAL SOURCES REFERENCED

Gheranda Samhita (Chapter 3: Dharanas on the elements)

Yogic association of Jala with Svadhishthana Chakra

Ayurvedic concepts of Snigdha (unctuousness) and Kapha dosha

SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.
Instagram: ⁠⁠@OmSom.yoga⁠⁠Website: ⁠⁠OmSom.yoga⁠⁠

We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.