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ON THIS WEEK’S EPISODE: PRITHVI – CULTIVATING STABILITY THROUGH THE EARTH ELEMENT
We begin a new series exploring the Pancha Mahābhūtas—the five great elements of the yogic and Ayurvedic tradition. Starting with Prithvi (Earth), Aaron and Paige unpack how this foundational element nourishes both body and mind, and why cultivating its qualities is essential for grounding, stability, and balance in our lives.
We explore the Sanskrit meaning of Prithvi and its connection to the goddess Bhūmi Devī, revered in the Vedic tradition as the great mother who sustains all life. Together, we’ll reflect on the tangible ways earth manifests within and around us—through the physical body, our emotions, and the structures of our lives.
KEY CONCEPTS WE EXPLORE
What is Prithvi? Sanskrit etymology and significance of the earth element.
Bhūmi Devī: Understanding the personification of Earth as a goddess of nourishment and abundance.
Qualities of Earth: Heavy, stable, hard, oily, and slow—how these guṇas show up in the body and mind.
Excess and Depletion: Signs of too much or too little earth in your constitution, and how this impacts your energy, mood, and routine.
Earth in Hatha Yoga: The connection between Prithvi and Mūlādhāra Chakra, including the bija mantra lam and the symbolic yellow square meditation from the Gheraṇḍa Saṃhitā.
PRACTICAL APPLICATIONS
Yoga Practice: Standing postures like Tadasana and balancing poses to develop grounding. Forward folds and low-to-the-earth asanas to build stability.
Breathwork: Slow, extended exhales and three-part breathing to calm and anchor the nervous system.
Meditation: Visualise a golden-yellow square or chant lam at the base of the spine to embody earth’s steady energy.
Lifestyle Tips: Earthing (barefoot walking), forest bathing, and establishing daily routines for a more grounded and consistent life.
FINAL REFLECTION
The earth element invites us to slow down, stabilise, and reconnect with our own inner and outer foundations. By cultivating Prithvi, we can nourish the parts of ourselves that crave security and steadiness while honouring the abundance that Bhūmi Devī offers unconditionally.
Where in your life could you bring in more stability and support? And what small practice might help you feel more grounded today?
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We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
OM