Mental health strategies towards the Olympics
In our fifth episode, pro sailor Emma Plasschaert talks about finding balance in life, dealing with tough competition, and bouncing back from setbacks. She also explains why she won't quickly hop on a helicopter. Joining her is para-dressage rider Manon Claeys, who shares how she copes with stress and pressure, offering valuable advice for those struggling with their mental well-being. Sports psychologist Jan Dierens guides the conversation, providing scientific insights into techniques that can aid athletes in their mental resilience. Finally, we wrap up with a comprehensive guide on where to seek support and assistance if needed. Be sure to follow us to stay informed about the upcoming episodes.
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Reach out to a person close to you who you trust!
Team Belgium contact points: - sportpsychology@olympic.be or Team Belgium Sport Psychology Network (TBSPN) at www.teambelgium.be - Welfare@olympic.be or Safeguarding: n.vanrossem@olympic.be
Reporting Integrity: - For sports federations - API (Aanspreekpunt Integriteit) - Flemish contact point for transgressive behaviour - For French-speaking sports federations - Référant(e) Ethique
General numbers: - Emergency danger: 112/101 - Anonymous call: www.tele-onthaal.be - 106 or via chat - Suicide: www.zelfmoord1813.be - 1813 or chat - Addictions: www.druglijn.be - 078 15 10 20