Ep 9 - How True Forgiveness Creates Happiness, Health and Longevity

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Older Happier Healthier: How To Squeeze The Juice Out Of Life After 55

Andrew Bridgewater, Chartered Psychologist

24 episodes

2 days ago

Chartered Psychologist, Andrew Bridgewater shares powerful tips for living with more vitality, happiness and health after 55. Checkout my audio course while it's still no cost at www.OlderHappierHealthier.com The podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. at www.igennus.com and you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout. Please email andrew@andrewbridgewater.com

Self-Improvement

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All content for Older Happier Healthier: How To Squeeze The Juice Out Of Life After 55 is the property of Andrew Bridgewater, Chartered Psychologist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep 9 - How True Forgiveness Creates Happiness, Health and Longevity

Older Happier Healthier: How To Squeeze The Juice Out Of Life After 55

8 minutes 46 seconds

2 years ago

Ep 9 - How True Forgiveness Creates Happiness, Health and Longevity

In this thought-provoking podcast, Andrew Bridgewater, Chartered Psychologist shares how forgiveness is a powerful, yet often overlooked aspect of our overall wellbeing, especially as we age. If we hold onto grudges, we can become so wrapped up in past wrongs that we just can't enjoy the present and feel helpless. The act of genuinely forgiving others has transformative effects on our mental and physical health, particularly for those in mid-life and beyond.

Igennus are kindly sponsoring the free audio course at ⁠www.OlderHappierHealthier.com⁠ as well as this podcast and you can get 20% off the complete Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout. Their website at ⁠⁠Igennus.com⁠⁠ contains some great articles and health information too.